Function:
A.) Strict double KB/DB Press
5×5
In between sets accumulate AMAP single unders in a row.
B.) 3 rounds
with a partner
alternate 1 min work intervals
1 min KB Snatch
1 min Assault Bike
1 min Push-ups
1 min Burpee step ups
Perform:
A.) Strict Should Press
5×5
In between sets accumulate as many DU as possible in 90 seconds
B.) 3 rounds
with a partner
alternate 1 min work intervals
1 min Power Snatch (115/75)
1 min Assault Bike
1 min HR Push-ups
1 min Burpee box jumps
Compete:
A.) Strict Should Press
5×5
In between sets work on Triple Unders.
B.) 3 rounds
with a partner
alternate 1 min work intervals
1 min Power Snatch (135/95)
1 min Cal Row
1 min Deficit HSPU
1 min burpee box jumps
-Results to comments!
A. Strict KB Press 5×5 with Orange KBs
34 x Walking Lunges during each set 10- 10- 10- 4
B. 1 Min KB snatches w/1 pood 23- 23-23
1 Min Cal Row 15-16-15
1 Min HSPUs no mat 7-6-6
1 Min Burpee Box Jumps at 20 inches 11- 11- 11
A. 75-95-95-95-100 (I’ve done heavier, but I tried to be very strict w/ these)
B. Completed w/ Steve V. Used 95 lbs for power snatch.