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150119 Monday

Gus!
Gus!

KettleBell/Function:

A.) 16min. EMOM 

odd – Back Squat x10 @65%

even – strict C2B – 3/5

B.) 8 min AMRAP

10 Pull-ups

10 Goblet Squats

10 Step Ups (24/20)

Perform/RX

A.) 16min. EMOM 

odd – Back Squat x10 @65%

even – strict C2B – 3/5

B.) 8 min AMRAP

10 Pull-ups

10 Front Squats (95/55)

10 Box Jumps (24/20)

Compete:

A.) 16min. EMOM 

odd – Back Squat x10 @65%

even – strict C2B – 3/5

B.) 8 min AMRAP

15 Pull-ups

15 Front Squats (115/75)

15 Box Jumps (24/20)

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