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150128 Wednesday Friends and Family day!

2015 Team Shirt!
2015 Team Shirt!

Friends and Family day.  All classes.

All levels:

A.) Partner 3x 175m Rowing game.  Burpees!

B.) Stations

4 rounds, 1 min per station

1 min rest after each round

Bike

T2B or sit-ups

Shuttle Sprints <->

Wallball

 

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