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150131 Saturday

13

Function/Kettlebell

A.) Back Squats

1 rep at 85%

Warm up – 10, 5, 5, 3, 1

or Make up Lift

 

B.) 10 min AMRAP

5 KB snatch + 5 OHS

10 Pull-ups

Perform/RX

A.) Back Squats

1 rep at 85%

Warm up – 10, 5, 5, 3, 1

or Make up Lift

B.) 10 min AMRAP

5 squat snatch (95/65)

10 Pull-ups

Compete:

A.) Back Squats

1 rep at 85%

Warm up – 10, 5, 5, 3, 1

or Make up Lift

B.) 10 min AMRAP

5 squat snatch (155/95)

10 C2B

-results to comments!

 

 

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