Kettlebell/Function

A.)Double KB Front Squats

5×5 

B.) 4 rounds

5 DB Squat Clean Thruster

10 Cal Row

15 Sit-ups

Perform/RX

A.) Front Squats

2×2 @ 90%

(or 5 lbs heavier than last wk)

B.) 4 rounds

5 Squat Clean Thruster (115/75)

10 Cal Row

15 Sit-ups

Compete:

A.) Front Squats

2×2 @ 90%

B.) 4 rounds

5 Squat Clean Thruster (165/95)

10 Cal Row

15 GHD’s

-Results to comments: