KB Function:
A.) Single arm KB Press – 5×5 (L/R)
in between sets – Bar Taps (8)
B.) 8 min AMRAP
10 Hand Release Push-ups
50 single unders
Perform/RX:
A.) Single arm KB Press – 5×5 (L/R)
in between sets – Bar MU (3) w/ band(s)
B.) 8 min AMRAP
10 Dips or 2-3 MU
30 Dubs
Compete:
A.) Single arm KB Press – 5×5 (L/R)
in between sets – Bar Muscle Ups (3/1)
B.) 8 min AMRAP
5/3 MU
50 Dubs
-Results to comments.