Let go Super Muffin!

Lets go Super Muffin!

All Levels:

A.) Fran

21-15-9

Thrusters (KBs or 95/65)

Pull ups

5 min rests

5k Run

5 min rest

Fran

21-15-9

Thrusters (KBs or 95/65)

Pull ups.

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