blog

150409 Thursday

Ryan
Ryan

All Levels:

A.) Max Push Ups

Push ups 2 min.

Then…….

Then Bench Press 5×5

B.) 400 m pinch grip plate carry

 

-Results to comments

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!