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150530 Saturday

OT!
OT!

All Levels:

A.) Make Up Lift

Function:

B.) 3 rounds

20 Burpees

20 Ring Rows

Perform/RX:

B.) 3 rounds

20 Burpees

20 Pull-ups

Compete:

B.) 3 rounds

20 Burpees

20 C2B

-results to BTWB!

 

 

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