All Levels:
A.) Make Up Lift
Function:
B.) 3 rounds
20 Burpees
20 Ring Rows
Perform/RX:
B.) 3 rounds
20 Burpees
20 Pull-ups
Compete:
B.) 3 rounds
20 Burpees
20 C2B
-results to BTWB!
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A.) Make Up Lift
B.) 3 rounds
20 Burpees
20 Ring Rows
B.) 3 rounds
20 Burpees
20 Pull-ups
B.) 3 rounds
20 Burpees
20 C2B
-results to BTWB!
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!