All Levels:
A.) Make Up Lift
Function:
B.) 3 rounds
20 Burpees
20 Ring Rows
Perform/RX:
B.) 3 rounds
20 Burpees
20 Pull-ups
Compete:
B.) 3 rounds
20 Burpees
20 C2B
-results to BTWB!
Call us: 507-206-4611
A.) Make Up Lift
B.) 3 rounds
20 Burpees
20 Ring Rows
B.) 3 rounds
20 Burpees
20 Pull-ups
B.) 3 rounds
20 Burpees
20 C2B
-results to BTWB!