Function:

A.) Double KB – Front Squats

– 5×3

– In between sets

3-5 strict pullups

B.) 5 rounds

400 m run

15 Double KB Front rack squats.(35/26)

Perform/RX:

A.) Front Squats w/ pause 1st rep

– 5×3

– In between sets

3-5 strict pullups

B.) “Nancy”

5 rounds

400 m run

15 OHS (95/65)

Compete:

A.) Front Squats w/ pause 1st rep

– 5×3

– In between sets

5/3 strict C2B pullups

B.) “Nancy”

5 rounds

400 m run

15 OHS (95/65)

Results to BTWB