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150811 Tuesday

 

Dunfee Laska 2 step
Dunfee Laska 2 step

 

All Levels:

A.) Max Height Box Jump 

3 misses and your done

B.) “Helen”

3 rounds

400 m run

21 American KB Swings (1.5/1) (Function Russian Swings)

12 Pull-ups

 

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