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150817 Monday

 

Jake
Jake

Function:

A.) Double KB Deadlift

4×10

(2/1.5)

4×3

Strict Pull ups

B.) 21-15-9

DB Thrusters

Cal Row

Perform/RX:

A.) Double KB Deadlift

4×10

(2/1.5)

4×3

Strict Pull ups *Always go for strict C2B

B.) 21-15-9

Thrusters (95/65)

Cal Row

Compete:

A.) Double KB Deadlift

4×10

(2/1.5)

4×3

Strict Pull ups *Always go for strict C2B

B.) 21-15-9

Thrusters (125/85)

Cal Ski

Results to BTWB!

 

 

 

 

 

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