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150818 Tuesday

Jandra is down 70 lbs!
Jandra is down 70 lbs!

Function:

A.) Double KB OHS

5×3

B.) 5 Rounds

5 KB OHS (alt. arms each round)

5 ring rows

5 push-ups

20 Air Squats

Perform/RX:

A.) Overhead Squats

5×3

*from ground

B.) 5 Rounds

5 OHS (135/95)

3 Bar MU or 5 C2B and 5 dips

10 Pistols

Compete:

A.) Overhead Squats

5×3

*from ground

B.) 5 Rounds

5 OHS (205/125)

5 Bar MU

20 Pistols

-Results to BTWB

 

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