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150822 Saturday

Community
Community

All Levels:

A.) Make up Lift

Function:

B.) 3 min AMRAP

Max reps dbl KB Thrusters

rest 1 min

3 min AMRAP

Max reps dbl KB front squat (same weight)

rest 1 min

3 min AMRAP

Max reps dbl KB Deadlift (same weight)

rest 1 min

3 min AMRAP

Burpees

Perform/RX/Compete:

B.) 3 min AMRAP

Max Reps Thrusters at ~40% 1RM back squat

rest 1 min

3 min AMRAP

Max reps Back Squats (same weight)

rest 1 min

3 min AMRAP

Max reps Deadlifts (same weight)

rest 1 min

3 min AMRAP

Burpees

-Results to BTWB!

 

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