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150923 Wednesday

John!
John!

Function:

A.) Double KB OHS

4×3

B.) 10 min AMRAP

20 Wallball (20/14)

OH Plate Carry to grass and back

RX/Performance:

A.) OHS

4×3

* From Squat Rack

B.) 10 min AMRAP

20 Wallball (20/14)

Dbl KB OH Carry to grass and back (1.5/1)

Compete:

A.) OHS

4×3

* From Squat Rack

* Add Weight from previous weeks

B.) 10 min AMRAP

20 Wallball (30/20)

Dbl KB OH Carry to grass and back (2/1.5)

Results to BTWB!

 

 

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