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**** Turkey Throwdown ****

 

Are you signed up for a Team?…let’s do this! the Turkey Throwdown is an annual CFP tradition. Compete with your friends or make new ones and form a team. The WOD’s are real, but it’s all for fun. Compete in the AMCAP “As Many Cans As Possible”…CFP’s can collection for Channel 1 Food Bank. Team with the most Cans wins points toward the Turkey Throwdown!

Function/KB

A). Back Squat or Front Squat – work up to heaviest lift of the week

B). 15 Min EMOM

5 DB Thrusters

5 Ring Rows

5 Burpees

 

Perform/Rx

A). Back Squat or Front Squat – work up to heaviest lift of the week

B). 15 Min EMOM

6 Thrusters (75/55)

6 Pull-ups

6 Burpees

 

Compete

A). Back Squat or Front Squat – work up to heaviest lift of the week

B). 15 Min EMOM

7 Thrusters

7 Pull-ups

7 Burpees