Function:

A.) Back Squat

– 5×5

B.) For time:

40 wallballs (20/14)

20 leg raises (hanging or lying)

20 Dbl KB Push Press

20 Dbl KB front rack lunge

20 Dbl KB Push Press

20 leg raises (hanging or lying)

40 wallballs (20/14)

Perform/RX:

A.) BS / FS/ OHS

– 5×5

B.) For time:

40 wallballs (20/14)

20 T2B

20 STO (115/75)

20 OH walking lunges (115/75)

20 STO (115/75)

20 T2B

40 wallballs (20/14)

Compete:

A.) BS / FS/ OHS

– 5×5

B.) For time:

50 wallballs (20/14)

25 T2B

25 STO (135/95)

25 OH walking lunges (135/95)

25 STO (135/95)

25 T2B

50 wallballs (20/14)