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151211 Friday

3

 Function:

A.) DKB Press, FS, Lunge

4×3 Lunge each leg

B.) 10 min AMRAP

30 DB Snatch

30 KB Snatch

30 Medball Slams (30/20)

Max reps Medball ground to shoulder (50/40)

Perform/RX:

A.) Snatch Balance + 2 OHS

4×3

B.) 10 min AMRAP

30 snatch (75/35)

30 snatch (95/55)

30 snatch (115/75)

Max reps snatch (135/95)

Compete:

A.) Snatch Balance + 2 OHS

4×3

B.) Open 12.2

10 min AMRAP

30 snatch (75/45)

30 snatch (135/75)

30 snatch (165/100)

Max reps snatch (210/120)

 

Results to BTWB

 

 

 

 

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