blog

151218 Friday!

Cyndi and Nastya
Cyndi and Nastya

Function:

DB KB Push press

6×5

B.) 21-15-9

Dbl KB Front Squat

Dbl KB Push Press

Burpee

Perform/RX:

Push Press

6×5

B.) 21-15-9

Front Squat (115/75)

Push Jerk (115/75)

Bar over burpee

Compete:

Push Press

6×5

B.) 21-15-9

Front Squat (135/95)

Push Press (135/95)

Bar over burpee

Results to BTWB!

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!