Movement Warm-up Set  2 x Rounds NFT 10 x Box Jumps  10 x Russian Kettlebell Swings “Snap the hips!”  3 x <-> AFAP Sprints  A.  Power Cleans – 3 x 5 w/2 minute rest  B.  5 Rounds AFAP:  5 x Heavy Power Cleans  20 x Heavy Russian Kettlebell Swings  50 x Double unders (100 singles...Read More

Saturday, June 30th 2012 Time: 10am – 4 pm Click here to Register. Full Day Olympic Lifting Seminar with California Strength Team Members Date: Saturday, June 30th 2012 Time: 10am – 4 pm Location: Crossfit Progression, 4915 Hwy 52 N Suite C Rochester MN 55901 Cost: $200 per person This seminar will include roughly 6...Read More