Day

November 28, 2012
A1.  TGU – (Heavy) – 3 x 3 (R/L) w/30 Sec Rest  A2.  Ring Rows (Feet on box) – 3 x ME w/30 Sec Rest  A3.  Bulgarian Split Squats – 3 x 10 (R/L) w/30 Sec Rest  B.  Annie  50-40-30-20-10  Double-unders  Sit-ups  -Post results under comments  
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This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds grass fed beef...
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