6:00 PM KB CLASS A. 5 RDS – 6 SQUATS – 6 R/L SNATCH – 10 M CRAWL FORWARD/BACKWARD B. 5 RDS OF 10 2 HAND SWINGS EVERY 30 SEC. FOR 4 SETS WITH 30 SEC. BREAK BETWEEN ROUNDS.Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! CFP will be closed Thanksgiving Day!! Save the Date! The next Family Friends Day is December 4th for all classes! Turkey Throwdown! Fitness A. Take 15 Minutes to establish a...Read More