Fitness: A.) EMOM – 8 min.  3 reps each arm Single arm swings (Russian) B.) 4 Rounds 8 DB/KB Snatch each arm 16 Sit-ups 50 single unders or 1 lap run Performance: Snatch Balance – 6×2 B.) 4 Rounds 8 Squat Snatch (85/55) 16 Sit-ups 24 Double unders Competitor: A.) Snatch warm up – 8...Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWING B. 5 RDS – 8 DBL KB BENT OVER ROWS – 5 DBL KB FRONT SQUATSRead More