6:00 PM KB CLASS A. 6 RDS – 10 DBL KB SWINGS B. 5 RDS – 3 R/L OF CHAIN OF MOVEMENTS – SWING, CLEAN, SQUAT, PRESS, SNATCH, SWITCH HANDS AND REPEATRead More

Fitness: A.) EMOM – 10 min. Odd – 5 Ring rows / 5 Push up Even – Sprint Grass and back B.) 18 min AMRAP w/Partner You go I go (1 round) 6 Pull Ups 12 Air Squats 6 Box Step Ups (24/20) 6 Burpees Performance: A.) EMOM – 10 min. Odd – 3 Strict...Read More