Fitness: A.) Superset @65% or less Bench Press – 6×7 Bent over Rows – 6×7 B.) EMOM – 8 mins. 10 Russian Swings – 2/1.5 5 burpees + bar tap C.) Mobility Performance: A.) Superset @ 65% or less Bench press – 6×10 Bent over Rows – 6×10 B.) EMOM – 8 mins. 10 AM....Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 DBL KB FRONT SQUATS B. 10 EMOM – 5 R/L SNATCH C. 10 EMOM ALT. EACH MIN. – 5 PULL-UPS – 10 PLANK PUSHRead More