Day

September 26, 2014
Fitness: A.) Back Squats 5×5 @ 75% or lighter   B.) 5 rounds 3 Double KB power swings 6 Pull-ups 9 Air Squats 12 DB or KB push press (6L/6R) Perform: A.) Back Squats 5×5 @ 75% or lighter B.) 5 rounds 3 Power Cleans (185/125) 6 C2B 9 Air Squats 12 Double DB or KB push...
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