Test Week. All Levels: A.) Bench Press – work up to new 1 RM B.) For time: Teams of 3, 1 working at a time 2k row 100 pull-ups 125 sit-ups 150 air squats 50 cal bike Results to BTWB  Read More

A chick that “doesn’t hate wall balls at all” and has never used chalk?  Who is this creature?  She was clearly recruited by a Grenell.  😉  Read on to get a glimpse into Megan’s totally awesome outlook on life, fitness, and CrossFit. What do you do for a living?  I work at Mayo Clinic as a Registered Nurse....Read More