Function: A.) DB KB – Clean and Press 5×3 Double bells or 3 reps each arm. B.) 3 rounds 15 DL (185/125) 15 Dips 15 Step ups (24/20) 15 KB Thrusters Perform/RX A.) Clean and Jerk 6×1 B.) 3 rounds 15 DL (185/125) 15 Dips 15 Box Jumps (24/20) 15 KB Thrusters (1/.75) Compete: A.)...Read More