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507-206-4611
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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 23, 2015
150824 Monday
August 23, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
CrossFit Rochester MN
,
kettlebell
,
minnesota
,
motivation
,
Personal Training
,
Profiled Member
,
rowing
,
run
,
Running
,
Spartan
0
Function/Perform/RX: A.) Deadlift 4×5 *In between C2B Pull Ups 4×3 B.) 3 rounds 25 Air Squats 25 Pull-ups 25 Push-ups Compete: A.) Deadlift 4×5 *In between Weighted Pull ups 4×3 B.) 4 rounds 25 Air Squats 25 C2B 25 Push-ups
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