Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups.   Saturday: Accumulate 100 feet of rope climbs Sunday: 3 rounds of 10 snatch, 100m sprint, and 20 push-ups.  Monday Rest. That was...Read More