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January 24, 2023
The Quick Facts: Kettlebell training is a form of strength training that uses a cast iron weight with a handle. Kettlebell exercises can improve strength, power, endurance, and flexibility. Kettlebells are versatile and can be used for various exercises, including swings, deadlifts, squats, snatches, goblet squats, and many others. Kettlebell training can be particularly effective...
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