Exercise is a drug and gets your shield up!

Exercise is a drug and gets your shield up!

If you don’t belong to a group fitness gym, you may think that those people are nuts.   Always talking about the gym, always going to the gym, all their friends are at the gym, bla bla bla!   Are these people all on drugs?   Well, in a way, yes.   I received an...
Stepping Stone Goals

Stepping Stone Goals

  Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families.   SMART goals are the standard. Maybe you have heard of them.   According to the SMART goal principles, your goals should be:...
Totems, Alter Egos, and Change.

Totems, Alter Egos, and Change.

How do we change? Can pretending to be someone else help? The focus of the last few months of my daily walks and meditation has been how do we change, and more importantly how do we help others change. Lasting change and habit-breaking is possibly the most important...
Chocolate peanut butter protein cookie

Chocolate peanut butter protein cookie

By now, you may have seen the Nutrition board at Progression: Along with the awesome nutrition tips and client success photos, the nutrition coaches aim to provide you with a healthy recipe! This time of the year is full of sugary treats! To help you survive the...