September/October Challenge: Marathon!

September/October Challenge: Marathon!

Fall Challenge is Marathon! One circle per day(Number of meters).  Cross out the circle when complete.  This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months.  Must be: Ski, Bike, Row Any questions let us know.  Free Challenge for anyone! ...
Member Profile: Martha B

Member Profile: Martha B

You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the...
Progression Life.  Why?

Progression Life. Why?

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a...
Zucchini time

Zucchini time

What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2...