Healthy High Protein Snacks

Healthy High Protein Snacks

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are...
July Challenge:  Situps

July Challenge: Situps

July Challenge is Sit-ups! One circle per day(Number of Sit-ups).  Cross out the circle when complete.  This challenge can be done anywhere.  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge...
June Challenge:  Tire Flip

June Challenge: Tire Flip

June Challenge is Tire Flip! One circle per day(Flip based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a tire!  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Tire...
Why are we doing this anyway

Why are we doing this anyway

Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...
May Challenge:  Mini Cindy!

May Challenge: Mini Cindy!

May Challenge is Mini Cindy! One circle per day(Cindy Based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a pull-up bar.  All scaling options are fine.  Do work! A “Cindy” is: 5 pull-ups 10 push ups 15 air squats...