BEAR Spartan SGX Rochester MN. Spartan Race Training

Progression Strong.
Progression Strong.

CrossFit Progression offers Spartan Race Training in Rochester MN.

The first session of Spartan race training begins April 3rd at CrossFit Progression.

Participants will meet on Sundays for 4 weeks for the first session.

The four 90min to 2 hour classes will focus on functional movements and conditioning elements needed to do well in Obstacle course races.

Participants will also receive at home work outs to be completed each week.

A Facebook group is also utilized to encourage completion of at home work outs and to encourage accountability and camaraderie.

This class is covered by an unlimited membership at CrossFit Progression.  Membership is not required.  Everyone is welcome.

Price is $20 for the 1st session. (4 classes + home work outs)

To pay online click HERE!

Email: [email protected] for more information.

There are 3 sessions planned this season.  Session 2($30) starts May 1st.  Session 3($40)  starts May 29th.  The sessions will lead up to the Spartan Sprint in Welch MN on June 25th 2016.

This class is lead by and coached by Joshua Grenell.


  • Bachelor of Science degree
  • CrossFit Level 1
  • Spartan SGX
  • CrossFit Endurance
  • USAT Level 1 Coach
  • USAW Sports and Performance Coach