Monday 01022012

Happy New Year!  Get ready… Set… Go! A. 15 mins to find your 5 rep Max back squat B: 10 rounds with a partner(interval) AFAP:

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Friday 12302011

Movement Warm-up Set 3 x sets NFT: <-> x 1 Bear Crawl <-> x Burpee Broad Jumps 10 x Tuck Jumps 10 x Kettlebell Swings

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Joshua Grenell

Joshua Grenell Joshua Grenell is Co-founder and Program director of CrossFit Progression in Rochester MN.  He is a certified CrossFit instuctor.  His focus is the

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Julianne OBrien

Julianne O’ Brien Julie is a certified CrossFit instuctor at CrossFit Progression in Rochester MN.  After making rapid gains in fitness and strength since the

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Jennifer Grenell-Coach CFP Kids

  Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN.  Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen

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Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm.  Bring a dish to pass around and any beverages you wish to drink. 

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Wednesday 11162011

  Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4

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What is CrossFit

Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and

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Try Us For Free!

The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is

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