blog
Friday 01272012
Movement Warm-up Set 2 x Sets NFT 10 x Shoulder Touches 20-30 x Double unders 10 x Jumping Lunges A. 10 Rounds AFAP 5 x
Thursday 01262012
Movement Warm-up Set 2 x Sets NFT 200M Row 10 x SDHP 10 x Burpees 10 Minutes of skill work: Kipping Pull-ups, Kipping HSPU, Kipping
Wednesday 01252011
Movement Warm-up Set 1 x Set @ 65% 500M Row 40 x Squats 30 x Sit-ups 20 x Push-ups 10 x Pull-ups 5 x Burpees
Tuesday 01242012
Olympic Hour with Nic Scudamore tonight @ 6:30pm Kids Class @ 6:30pm in the progression room! Movement Warm-up Set 3 x Sets NFT 20-30
Monday 01232012
Movement Warm-up Set 2 x sets w/Barbell 10 x Hang Power Cleans 10 x Front Squats 10 x Press 10 x HBBS A. Bear Complex
Saturday 01212012
Notes-The Olympic Lifting Class agenda will be the following: Tuesday-Snatch Thursday-Clean&Jerk Saturday-Auxillary lifts and make up We will no longer post the workouts up
Friday 01202012
Movement Warm-up Set 500M Row 2 x Sets NFT 10 x Barbell Front Squats 10 x Push ups 10 x Box jumps “games standard” 5
Thursday 01192012
Movement Warm-up Set Junk Yard Dog Warm-up Clean & Jerk Progressions A. 15-20 Minutes to work up to a heavy single C&J B. AFAP: 30
Wednesday 01182012
Movement Warm-up Set 8 Minute AMRAP @ warm-up pace 10 x Jumping Pull-ups 10 x Broad jumps 10 x Lying leg raises A. “Angie” AFAP:
Tuesday 01172012
Movement Warm-up Set 2 x Sets NFT 10 x Good morning stretch with PVC 10 x Kettlebell Deadlifts 10 x Medball Slams 2 x
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.