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What is CrossFit
Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and
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The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is
What to Expect
Here’s what you should and shouldn’t expect when you come to CrossFit Progression. Click Photo.
Beginner Classes!
Our Beginners Program is unique. A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm). Stay in the beginners program for as
Jeremy Mghenyi
Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing
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