Jennifer Grenell-Coach CFP Kids

  Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN.  Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen

Read More

Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm.  Bring a dish to pass around and any beverages you wish to drink. 

Read More

Wednesday 11162011

  Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4

Read More

What is CrossFit

Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and

Read More

Try Us For Free!

The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is

Read More

What to Expect

Here’s what you should and shouldn’t expect when you come to CrossFit Progression.  Click Photo.

Read More

Beginner Classes!

Our Beginners Program is unique.  A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm).  Stay in the beginners program for as

Read More

Jeremy Mghenyi

Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.