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Jennifer Grenell-Coach CFP Kids
Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen
Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm. Bring a dish to pass around and any beverages you wish to drink.
Wednesday 11162011
Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4
What is CrossFit
Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and
Try Us For Free!
The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is
What to Expect
Here’s what you should and shouldn’t expect when you come to CrossFit Progression. Click Photo.
Beginner Classes!
Our Beginners Program is unique. A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm). Stay in the beginners program for as
Jeremy Mghenyi
Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing
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