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Jennifer Grenell-Coach CFP Kids

  Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN.  Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen

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Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm.  Bring a dish to pass around and any beverages you wish to drink. 

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Wednesday 11162011

  Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4

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What is CrossFit

Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and

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Try Us For Free!

The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is

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What to Expect

Here’s what you should and shouldn’t expect when you come to CrossFit Progression.  Click Photo.

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Beginner Classes!

Our Beginners Program is unique.  A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm).  Stay in the beginners program for as

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Jeremy Mghenyi

Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing

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