July 2021 Challenge!

Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge. This

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May 2021 Challenge!

This month the challenge will help you get ready for Murph! What is Murph? Read about it here: Murph Prep! Runs, Squats, Pull-ups, and Push-ups

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Bring a Friend day!

At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to

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March Challenges!

We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet!

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