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Our answer to the failed diets.

The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do

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Community and Self

Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it

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February Challenge: Push-Ups!

Last month Progression Fitness and Regent fitness in Rochester, MN offered a Mega Challenge to our members. Row, Bike, Run, SKi for a long time!

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Flex Online Coaching. What is it?

One of the options at Progression Fitness and now Regent Fitness, in Rochester MN, is Flex online coaching. Originally the Flex program was developed for

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