Couch to 5k Program. Free!

Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told

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The GYMS act. Help.

Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the

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Green Circles and Black Diamonds

The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green

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Our Free Group on Facebook

Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the

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Keeping the Circle of Trust

One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And

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