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No 6 PM kettlebell class today. The progression room will be open at 6 PM to work on skills or perform following workout: Warmup: 3 RDS -10 Pump Stretch – 5 R/L Halo – 5 goblet squats (sit in the bottom position on the 1st squat for approximately 20 – 30 seconds prying open hips)
Movement Seminar March 1st at Empowered Chiropractic. This seminar features Dr. Chris Tuttle of Empowered Chiropractic and Cory Felderman SFG 2. It will cover many topics to improve your health and empower your body. It is free to members of Crossfit Progression! Act fast, space is limited. 6:00 PM KB CLAS A. 5 RDS –
No 6:00 PM KB Class today: Following workout can be performed in the Progression room at CFP Strength. Make sure to still check in if you are using the Progression room. If you haven’t yet been to an Olympic Weightlifting class this is the perfect time. Warmup: Repeat the following circuit two times: – 10
Strongfirst is coming to CFP! The Strongfirst kettlebell user course is an 8-hour hands on course to teach the fundamental kettlebell movements. Check out http://www.strongfirst.com/sfg-kettlebell-course/ for more details and www.regonline.com/Register/Checkin.aspx?EventID=1461239 to register. 6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWINGS – 10 PUSH-UPS B. 8 EMOTM -15 2-HAND