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FRIDAY 2/21/14

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS B. 5 R/L TGU C. 5 X 1 MIN. LEOPARD CRAWLS WITH 1 MIN. REST

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WEDNESDAY 2/19/14

No 6 PM kettlebell class today.  The progression room will be open at 6 PM to work on skills or perform following workout: Warmup: 3 RDS -10 Pump Stretch – 5 R/L Halo – 5 goblet squats (sit in the bottom position on the 1st squat for approximately 20 – 30 seconds prying open hips)

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MONDAY 2/17/14

6:00 PM KB CLASS A. 5 RDS – 5 R/L PRESS – 8 SQUATS – 5 R/L REVERSE LUNGE B. 9 MIN. OTM – 10 2 HAND SWINGS – 5 PUSH-UPS

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FRIDAY 2/14/13

Movement Seminar March 1st at Empowered Chiropractic.  This seminar features Dr. Chris Tuttle of Empowered Chiropractic and Cory Felderman SFG 2.  It will cover many topics to improve your health and empower your body.  It is free to members of Crossfit Progression!  Act fast, space is limited. 6:00 PM KB CLAS A. 5 RDS –

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WEDNESDAY 2/12/14

No 6:00 PM KB Class today:  Following workout can be performed in the Progression room at CFP Strength.  Make sure to still check in if you are using the Progression room. If you haven’t yet been to an Olympic Weightlifting class this is the perfect time.  Warmup:  Repeat the following circuit two times: – 10

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MONDAY 2/10/14

Strongfirst is coming to CFP! The Strongfirst kettlebell user course is an 8-hour hands on course to teach the fundamental kettlebell movements. Check out http://www.strongfirst.com/sfg-kettlebell-course/ for more details and www.regonline.com/Register/Checkin.aspx?EventID=1461239 to register. 6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWINGS – 10 PUSH-UPS B. 8 EMOTM -15 2-HAND

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FRIDAY 2/7/14

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 8 RDS -5 R/L SNATCH -10 F/B LEOPARD CRAWLS

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WEDNESDAY 02/05/14

6:00 PM KB A. 7 RDS – 10 DBL KB SWINGS – 5 SEE SAW PRESS B. 5 RDS – 10 R/L 1-HAND SWINGS – 5 PULL-UPS

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MONDAY 2/3/14

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L SQUAT B. 8 MIN. EMOTM – 14 2-HAND SWINGS

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FRIDAY 1/31/14

6:00PM KB CLASS A. 5 RDS -3 DEADLIFTS -5 DBL KB PRESS B. TABATA – SIT THRU -REST 60 SEC – REVERSE LUNGE TWIST -REST 60 SEC – FORWARD LEOPARD CRAWL

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Or call us at (507) 206-4611
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Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

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Fill Out The Form Below To Get Started!

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Or call us at (507) 206-4611
or email us at info@cfpfit.com