Your search Results

Here is what we found..

MONDAY 8/11/14

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 10 DBL KB SWINGS B. 8 EMOM – 6 THRUSTER ALTERNATE HAND EACH MINUTE C. 3 x 20 BIRD DOGS

Read More »

FRIDAY 8/08/14

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 10 PUSH-UPS B. 4 RDS – 5 KB FRONT SQUATS – 3 PULL-UPS C. 3 X 10 HANGING LEG RAISE

Read More »

WEDNESDAY 8/06/14

6:00 PM KB CLASS A. 3 LADDERS -(1 – 5) DOUBLE KB PUSH PRESS – 5 R/L SNATCH BETWEEN RUNGS B. 4 X 1 MIN – REVERSE LUNGE W/TWIST – PLANK PUSH – SIT THRU – HOLLOW ROCK – 30 SEC. REST BETWEEN MOVEMENTS

Read More »

MONDAY 8/04/14

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS – 12 2-H SWINGS B. 7 RDS – 5 R/L THRUSTER – 10 M LEOPARD CRAWL

Read More »

FRIDAY 8/01/14

6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT B. 6 RDS – 6 R/L SNATCHES – 6 GOBLET SQUATS – 10 PUSH-UPS

Read More »

WEDNESDAY 7/30/14

6:00 PM KB CLASS A. 3 LADDERS – 1-5 DBL KB PRESS – 10 2-H SWINGS BETWEEN RUNGS B. 4 X 1 MIN. LEOPARD CRAWLS – 1 MIN. REST BETWEEN RDS

Read More »

MONDAY 7/28/14

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 6 DBL KB FRONT SQUATS B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPS

Read More »

FRIDAY 7/25/14

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFT – 5 R/L PRESS B. 7 RDS – 5 R/L SNATCH – 10 M LEOPARD CRAWL F/B

Read More »

WEDNESDAY 7/23/14

6:00 PM KB CLASS A. 5 RDS – 10 DBL KB SWING B. 5 RDS – 6 DBL KB CLEANS C. 10 RDS – 2 DBL CLEANS – 1 DBL PRESS – 3 DBL SQUAT

Read More »

MONDAY 7/21/14

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L ROW B. 4 RDS SINGLE KB CHAIN – 5 SNATCH – 5 SQUAT – 5 PRESS SWITCH HANDS AMD REPEAT

Read More »

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (507) 206-4611
or email us at info@cfpfit.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Get my free workouts!

Complete the form below to have your 15 at home workouts delivered right to your inbox!

Or call us at (507) 206-4611
or email us at info@cfpfit.com