Category

CFP Kettlebell WOD
6 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 5 R/L PRESS B. TABATA – COSSACK SQUAT – SIT THRU – LEOPARD CRAWLS
Read More
6:00 PM KB CLASS A. 5 RDS – 7 DBL KB PUSH-PRESS – 5 R/L SNATCH B. 8 MIN. AMRAP – 5 DBL KB FRONT SQUATS – 20 M FARMERS CARRY
Read More
6:00 PM KB CLASS – WE HAVE MOVED!  ALL KETTLEBELL CLASSES WILL BE HELD AT CFP HQ NEW ADDITION. A. 5 RDS – TGU L/R – 10 2-H SWINGS B. 14 RDS ON THE MINUTE – 6 KB THRUSTER – SWITCH SIDES EACH MINUTE
Read More
A. 6 RDS DBL KB COMPLEX – 3 CLEANS – 3 PRESS – 3 SQUAT – 3 PUSH-PRESS B. 5 X 5 HLR
Read More
6:00 PM KB CLASS A. 6 RDS – TGU L/R – 6 R/L SNATCH B. 5 RDS – 5 DBL KB SQUATS – 5 PULL-UPS
Read More
NO KB CLASS THIS WEEK.  SEE YOU BACK IN CLASS NEXT MONDAY. 
Read More
6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFT B. 3 DBL KB CLEAN & PRESS LADDERS – 1-5 REPS
Read More
6:00 PM KB A. 10 RDS – 10 DBL KB SWINGS – 5 PUMP STRETCH B.  5 X 5 KB SQUATS C. TABATA – SIT THRU
Read More
6:00 PM KB A. 5 RDS – TGU L/R – 5 DBL KB SQUATS – 5 PULL-UPS B. 12 MIN. EMOTM ALT. EVERY MINUTE – 5 R/L SNATCH – 7 R/L 1-H SWING
Read More
1 2 3 4 5 6 22