6:00 PM KB A. 6 RDS – 1 DEADLIFT B. 5 RDS – 5 DBL KB PRESS C. 7 MIN. AMRAP – 5 GOBLET SQUATS – 5 R/L KB PULL ACROSSRead More

6:00 PM KB CLASS A. 10 X 10 2-H SWING B. 15 MIN. AMRAP – SWING – SNATCH – CLEAN – SQUAT – PRESS – SWITCH HANDS ADD A REPETITION TO EACH MOVEMENT WITH EACH ROUND.  WORK UP TO 5 R/L AND START OVER AT ONE.  REST AS NEEDED.Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L FRONT SQUAT B. 2 PULL-UP LADDERS 1-5 – 10 1-HAND SWINGS BETWEEN RUNGSRead More

NO KB CLASS TONIGHT HOME WOD: 10 RDS – TGU L/R (BALANCING A SHOE OR BOOK) – 10 M LEOPARD CRAWLRead More

6:00 PM KB CLASS A. 6 RDS – 5 DBL KB THRUSTER – 5 PULL-UPS/10 RING ROWS B. 6 RDS – 12 2-HAND SWINGS – 10 M LEOPARD CRAWLSRead More

6:00 PM KB CLASS A. 6 RDS -TGU R/L -5 DB FRONT SQUATS B. 5 RDS -10R/L 1-H SWINGS -100 M SPRINTRead More

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. TABATA – REVERSE LUNGE W/TWIST – SIT THRU – LEOPARD CRAWLSRead More

6:00 PM KB CLASS A. 5 RDS DOUBLE KB CHAIN – SWING – CLEAN – SQUAT – PRESS COMPLETE CHAIN 5 TIMES PER ROUND B. PUSHUP LADDER 10-1 – 5 R/L 1-HAND SWINGS EACH RUNGRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS/10 TRX ROWS B. 8 RDS – 8 R/L 1-HAND SWINGS – 3 GOBLET SQUATSRead More

6:00 PM KB CLASS A. 5 R/L TGU – COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING HANDS B. 10 RDS – DOUBLE KB COMPLEX – 2 CLEANS – 3 PRESS – 1 SQUAT C. TABATA – LEOPARD CRAWLINGRead More