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New Programming – Cycle 1 – Session 1 – Week 1

Welcome to the new programming for CFP – Strength Olympic Weightlifting classes This will be my everyday programming which will be optimal for anyone wanting to maximize there strength potential and improve upon there Olympic lifts. There will also still be 2 other levels of programming designed for people dropping in for a brush up

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Welcome to CFP Strength

As members of the CFP community you now have access to two amazing facilities. As the head weightlifting Coach at CFP, I would personally like to invite you to visit your second facility CFP Strength to try Olympic weightlifting, Kettlebells, or to use our daily skills sessions to reach all of your fitness and lifestyle

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Week 13 – Session 2 – Thursday 6:30 pm

Cycle 3 – Week 13 – Session 2 Program intensity – 80% A.) Power Clean – Front Squat x2 , Push Press x2 , Split Jerk x2 – 5 reps add weight each time B.) Snatch – 3Pos dead lift + extension, Pull plus extension, full snatch – 15 minutes Clean – 3 Pos dead

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Week 13 – Session 1 – Tuesday 6:30pm

Cycle 3 – Week 13 – Session 1 Program Intensity – 80% A.) Sots Press- 3×5, OHS – 3×10 B.) Snatch  – 3×1 @80% Clean and Jerk – 3×1 @ 80% – 6-7 warm up sets consisting of triples, doubles, and singles, should be performed before getting to your work weight for the day  

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The Spectrum

Whether you realized it or not as soon as you decided to take an interest in bettering yourself through improving your physical well being you became a part of a spectrum. At one point on this spectrum there is you, and at other points there are countless other people of varying degrees. Something cool to

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Week – 12 – Session 2 – Thursday – 6:30 pm

Cycle 3 – Week 12 – Session 2 Program Intensity – 90% A.) Power Clean + Front Squat x2 + PushPress x2 + Split Jerk x2 B.) Snatch – 3 Position Dead Lift to vertical Hip Drive + Power Snatch + squat – 15 minutes Clean – 3 Position Dead Lift to vertical Hip Drive

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Week 12 – Session 1 – Tuesday 6:30 pm

Cycle 3 – Week 12 – Session 1 Program Intensity – 90% A.) Sots press – 3×7, OHS – 3×5, B.) Snatch – 2 x 5 lbs. under 90% – 1 x 90% – 1 x 5lbs. over 90% Clean and Jerk – Same Rep scheme Back Squats – 4×3 w/ pause on 1st rep

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Olympic Weightlifting, What is it Good for?

We are at a time in the fitness industry where if you are apart of a good gym, box, or garage,  you probably know what the Olympic lifts are and you probably perform them at least on a weekly basis in some variation. Hopefully if you perform them you have asked yourself what are the

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Week 11 – Session 2 – Thursday 6:30pm

Cycle 2 – Week 11 – Session 2 Program Intensity – 85% A.) FS + PP + Split Jerk – 5×1 B.) 3 Position DL + Power Snatch 3 Position DL + Power Clean and Jerk Front Squats – 3×2 – w/ pause C.) RDL – 5×5 Push Press – 5×3 Planks – 2 mins

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Week 11 – Session 1 – Tuesday 6:30pm

Cycle 3 – Week 11 – Session 1 Program Intensity – 85% A.) Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 5×1 Clean and Jerk – 5×1 Back Squats – 5×3 w/ 3 second pause on 1st rep C.) Snatch RDL’s – 5×5 Behind neck Strict Press -5×5 Hollow Rocks – 100

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Complete the form below to get started.

Or call us at (507) 206-4611
or email us at info@cfpfit.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

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Complete the form below to have your 15 at home workouts delivered right to your inbox!

Or call us at (507) 206-4611
or email us at info@cfpfit.com