A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on! Read More
Kettlebell Perform/RX Compete A.) BS / KB FS/ KB OHS Heavy Single A.) BS / FS/ OHS Heavy Single A.) BS / FS/ OHS Heavy Single Work up to the heaviest Squat Work up to the heaviest Squat Work up to the heaviest Squat you performed this week you performed this week you performed this...Read More
Kettlebell Perform/RX Compete A.) Muscle Ups A.) Muscle Ups A.) Muscle Ups – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – Max Effort MU attempts – Max Effort MU attempts – Max Effort MU attempts B.) 14 min AMRAP B.) 14 min AMRAP B.) Open...Read More
Kettlebell Perform/RX Compete A.) KB Front Squats A.) Front Squats A.) Front Squats 5,5,3,3,2,1 Heavy Single Heavy Single 2 misses and done 2 misses and done 2 misses and done B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner Partner 1: 10 KB Thrusters Partner 1: 10 Thrusters (95/65)...Read More
Kettlebell Perform/RX Compete A.) Deadlift A.) Deadlift A.) Deadlift 3-3-3-3-3 3-3-3-3-3 3-3-3-3-3 * Goal is to work to the heaviest possible 3 rep * Goal is to work to the heaviest possible 3 rep * Goal is to work to the heaviest possible 3 rep * In between sets, max height box jump, or max...Read More
Kettlebell Perform/RX Compete A.) KB HEAVY bear complex. A.) Heavy Bear Complex A.) Heavy Bear Complex Clean, Push Press, Front Squat, 15 min to find max weight push press, front squat of the following complex Squat Clean Jerk Back Squat Jerk B.) 15 min to establish a max 7 rep bear complex C.) Tabata row...Read More
