January 30th – CFP Post Holiday Party!

January 30th – CFP Post Holiday Party!

JAN. 30th – CFP Post Holiday Party / Member Appreciation Start time: 6pm End time: 9pm – ish Food: POT LUCK!!!! https://docs.google.com/spreadsheets/d/1wsye_O2FqeySLyDBsB0YJF2AOFuk_w7Q7GbgVvevlco/edit#gid=0 Thanks for being awesome CFP Community!...
2nd Annual Holiday Nog Fest!

2nd Annual Holiday Nog Fest!

Its back!!! CFP’s 2nd Annual HOLIDAY NOG FEST!!!! Nog Fest will include a challenging workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 19th at 10am. Nog Fest is a fundraising event for Rochester...
Women’s WOD n’ Wine

Women’s WOD n’ Wine

Women’s WOD n’ Wine IT’S BACK AND IT’S BETTER THAN LAST TIME. Hard to believe, right?! Come join us at Crossfit Progression for our famous Women’s WOD n’ Wine. Why would you want to come to this? You probably don’t even like...
CFP Summer Sale – Starts August 24th!

CFP Summer Sale – Starts August 24th!

  August 24 – 28th Hey CFP! The last week of August (24th) we are having a summer sale! We will have a bargain table set up by the front door / retail area.   Everything must go! All T-shirts – $15 (Normally $25) All SweatShirts – $40...
Whole Life Challenge – May 2nd

Whole Life Challenge – May 2nd

Spring Whole Life Challenge – May 2, 2015 If you have ever wanted to reset your diet, or really start a life style change, this is one of the major events that we suggest taking part in at CFP. Where eating 100% paleo all of the time is not maintainable for most...