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Profile Member: Tammy Harnack

“It has helped me believe in myself.  I have learned things in here that I can apply to my life outside of here.” -Tammy, CFP member.  Watch Tammy’s Video.  

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Profiled members: Ryan and Sue Ness

“It has allowed us to make a lot of positive lifestyle changes, improving our diet, going through this together has brought us closer together too.’ I like the variety of work outs and things we do. -Ryan and Sue Ness, CFP members.  Watch Ryan and Sue’s Video.      

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Profiled Member: Marina Kemp

“CrossFit has completely changed my life, I had a back injury that I had been battling for months with no cure, I did the whole life challenge and I have had no back pain.  Everyday is a ah ha moment for me here.  I can’t get enough.  I have learned  a lot of things here,

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“Why do you train?”

“Why do you train?”  -Nate Dunfee   With the 2013 CrossFit Games Open coming to a close I think it’s a perfect time to take a moment to step back and evaluate things.  How did you perform?  What did you learn?  Did you enjoy it?  What is your plan now?   I don’t know about

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Profiled Member: Jessi Sawyer

Monday 02182013 The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games.  The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored

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