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“It has allowed us to make a lot of positive lifestyle changes, improving our diet, going through this together has brought us closer together too.’ I like the variety of work outs and things we do. -Ryan and Sue Ness, CFP members. Watch Ryan and Sue’s Video.
“CrossFit has completely changed my life, I had a back injury that I had been battling for months with no cure, I did the whole life challenge and I have had no back pain. Everyday is a ah ha moment for me here. I can’t get enough. I have learned a lot of things here,
Monday 02182013 The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored