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FNL – 2019

Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it’s Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar. 7th @ 6:30 pm Mar. 14th @ 6:30 pm

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Get To Know Kate DeVinny

A fixture at Progression for over 3 years, this beautiful, sweet, and dedicated human is one you need to know more about.  Read on to get to know Kate DeVinny. What do you do for a living? I am an Registered Nurse, however I have not worked in that capacity for years.  We had 4 children in 5 ½ years so

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Friday Night Lights 2019

Event Announcement: Friday Night Lights 2019 Team event – 4 people (All ability levels welcome!)  Team Sign up  HERE   Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD.    Each team member must complete the workout and tally their team

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Tony the Immortal!

I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the entire town. Growing up in that environment was difficult, especially for an overweight nerdy kid who tried way too hard to belong. My family was large and very supportive. I

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or email us at info@yourgym.com

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