At Progression your results are guaranteed. You don’t need a specific goal, but it helps if you have one. My favorite saying is getting through the doors is all it takes to get fit. The main difference between our gym and others is that fact. Your fitness is not guaranteed if you join most gyms....Read More
What brought you to Progression Fitness? I had been Crossfitting for a few years prior to moving and knew we wanted to get established with a gym in our new city. When we found out we were moving to Rochester we asked several people who were familiar with the gyms in the area and each...Read More
Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer… My nephew initially sparked my interest in CrossFit, but I thought I was too old and out of shape for this type of workout. Eight months ago, after a PT appointment at Progression Fitness, I watched part of a class that re-sparked that interest....Read More
You may not know Linda, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard work – and it’s paying off BIG TIME! We are so happy to be a part of Linda’s journey and to be able to share it with our community. Thanks...Read More
You may not know Megan, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard work – and it is paying off BIG TIME! We are so happy to be a part of Megan’s journey and to be able to share it with our community....Read More
Bike 213 miles Run 70 miles, or Ski or Row a Marathon 42,195 Meters. Any bike, rowing machine, or Ski erg is fine. Enjoy! Bike: Download Bike Challenge here! Row and Ski: Download Marathon Ski/Row! Run! Download the Run Challenge Here! When you have completed the Challenge turn in your sheet for a Marathon Challenge...Read More
This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is to be completed in 4 weeks. Completing 3 workouts with the bell each week. The volume will be such that most gym members will be able to complete this program...Read More
Cool Coaches, past and present. Progression Fitness in Rochester MN exists to help people improve their health and fitness. Fitness and health are vital to living our lives to the fullest. In today’s world, we struggle to keep these things in balance with all of life’s struggles and I got into the fitness industry for...Read More
Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes have the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all). Ask anyone at the highest levels of fitness:...Read More
Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge. This challenge is also on Strava. Follow me and I will add you to the challenge on Strava! http://www.strava.com/athletes/1192685 Activities that count towards your 19 hours: Weight Training Running Riding Bike...Read More
