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Privacy Policy

This privacy policy sets out how Progression Fitness uses and protects any information that you give Progression Fitness when you use this website. Progression Fitness is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured

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150408 Wednesday. Test Week

Kettlebell/Funtion: A.) 1 Mile Run Test Then 15 Double Under practice B.) Core Work- With Partner 1). 3 x 20 WB Situp Passes 2). 2 x 20 Plank Single Leg Drops 3).  You Go/I Go Mountain Climbers- 20 sec ON per person, 10 total rounds Perform/Rx A.) 1 Mile Run Test Then 15 min Double Under practice B.) Core

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CF Open- My Perspective

    Coach Michael’s Personal Experience With the CrossFit Open…   From an outsider’s perspective, it seems a lot like the NFL Playoffs- the talk, the craziness, the crowds.  Maybe it’s a bit more like the NCAA March Madness tournament because, well, more competitors are invited to that.  Probably, though, it’s most akin to a

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Thursday 01052012

Movement Warm-up Set  3 x Sets NFT 2 x <-> FAST Shuttle Run  1 x <-> FAST Backwards Run  10 x Medball Tosses (Over the pull-up bar)   10 x Medball Slams  10 x 1/2 GHD Sit-ups   A.  4 x Sets UNBROKEN For time:  20 x Wallballs  20 x Kettlebell Swings  20 x Pull-ups

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Tuesday 01032012

Kids classes at 6:30 PM!   Movement Warm-up Set  Junk Yard Dog Warm-up  Clean Progressions  A.  4 x 3 Squat Cleans /2 minute rest  B.  4 x 2 Clean Pulls /1 minute rest (Go Heavy!)  C.  3 x Rounds AFAP:  3 x Squat Clean + Thruster (Go Heavy)  30 x Double unders  10 x Toes

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Friday 12302011

Movement Warm-up Set 3 x sets NFT: <-> x 1 Bear Crawl <-> x Burpee Broad Jumps 10 x Tuck Jumps 10 x Kettlebell Swings A.    Karen AFAP: 150 x Wallballs 20lb/14lb 10 minute rest and then… B.    10 min AMRAP TGU (choose your weight)  -Post results under comments   

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Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm.  Bring a dish to pass around and any beverages you wish to drink.  Posting results  If you are following the program at CrossFit Progression YOU SHOULD BE POSTING ALL YOUR RESULTS UNDER THE COMMENTS.  This is not only beneficial for you but for

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Wednesday 11162011

  Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4 cycles Competitors Twisted Sister with CTB pull ups -Post times/splits under comments

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What is CrossFit

Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness,

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Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

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Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

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Fill Out The Form Below To Get Started!

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Or call us at (507) 206-4611
or email us at info@cfpfit.com