• There will be no classes this Saturday due to the Whole Life Challenge!
  • Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well! 
  • The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register
Rachel

Rachel

Fitness 

A.  Push Press – 3 x 8 

B.  5 Rounds AFAP 

5 x Reverse Inch Worms 

10 x Thrusters 

Performance 

A.  Split Jerks – 5 x 2 

B.  5 Rounds AFAP 

5 x HSPU 

10 x Thrusters @ 65lb/45lb 

Sport 

A.  EMOM – 10 Minutes 

3 x Push Jerks (Heaviest Possible) 

30 x Double-unders 

B.  5 Rounds AFAP 

5 x Deficit HSPU 6inch 

10 x Thrusters @ 95lb/65lb 

C.  GHD Sit-ups 3 x 20 UB 

Optional Accessory 

Muscular Endurance 

A1.  Ring Rows – 3 x ME  

A2.  Banded Push downs – 3 x ME  

A3.  Banded Pull-aparts – 3 x ME

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