...."add caption here".... A. CrossFit Games Open WOD 12.4 12 Minute AMRAP 150 x Wallballs 90 x Double unders 30 x Muscle ups Mens Rx/Masters Men: 20lb Wallball to a 10ft target Womens Rx/Masters Women: 14lb/10lb Wallball to a 9ft target -Post results under comments
Jim Sorum March 16, 2012 at 11:37 am 240 all wall balls and double unders, no muscle ups caption: proper hand position for holding the world in an overhead squat
I caught a fish thiiiiiis big
150. Very dissapointed in my performance.
163 hoping for 1 double under got 13 thanks for the push Alex&Kevin
240 all wall balls and double unders, no muscle ups
caption: proper hand position for holding the world in an overhead squat