Scott

Scott

Fitness

A.  Front Squats – 6@9 (Load drop) 4-9% 

B.  8 Min AMRAP 

10 x DB Thrusters 

20 x Weighted Sit-ups 

Performance 

A.  Front Squats – 6@9 (Load drop) 4-9% 

B.  8 Min AMRAP 

10 x Thrusters @ 75lb/65lb 

10 x T2B 

-Post results under comments